The Complete Guide to Core Stability |
|
| Author:
| Lawrence, Matt |
| Series title: | Complete Guides |
| ISBN: | 978-1-4081-3324-8 |
| Publication Date: | Sep 2011 |
| Publisher: | Bloomsbury Publishing Plc
|
| Imprint: | A&C Black |
| Book Format: | Paperback |
| List Price: | AUD $39.99 |
Book Description:
|
This bestselling training handbook for fitness professionals andenthusiasts looks at what core stability is, the muscles that areinvolved, and the benefits to improving your core stability. Packedwith new exercises,including up to the minute equipment and techniquesit also deals with specific exercises for different sports.
This bestselling training handbook for fitness professionals andenthusiasts looks at what core stability is, the muscles that areinvolved, and the benefits to improving your core stability. Packedwith new exercises,including up to the minute equipment and techniquesit also deals with specific exercises for different sports.