50 Things You Can Do Today to Manage Insomnia |
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| Author:
| Green, Wendy |
| Foreword by:
| Idzikowski, Chris |
| Series title: | Personal Health Guides |
| ISBN: | 978-1-84024-723-7 |
| Publication Date: | Nov 2011 |
| Publisher: | Summersdale Publishers
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| Book Format: | Paperback |
| List Price: | USD $10.95 |
Book Description:
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Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Learn how to make your bedroom conducive to sleep, and discover how your night-time routine can aid restful sleep and how certain foods and supplements can help.
Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Learn how to make your bedroom conducive to sleep, and discover how your night-time routine can aid restful sleep and how certain foods and supplements can help.