Core Fitness |
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| Author:
| Liebman, Hollis Lance |
| Series title: | Fitness for the Mind and Body Ser. |
| ISBN: | 978-1-4777-8168-5 |
| Publication Date: | Dec 2014 |
| Publisher: | Rosen Publishing Group
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| Imprint: | Rosen Young Adult |
| Book Format: | Hardback |
| List Price: | USD $41.47 |
Book Description:
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The central region of the body is also central to almost any exercise regimen. This easy-to-follow manual shows readers how to stabilize and strengthen the core, which is the muscles of the lower back, abdomen, and hips. Readers won't need a gym membership and will need minimal to no equipment. Included are several exercises, ranging from beginner to challenging, that can be performed individually or as part of one of several suggested routines. The step-by-step format and diagrams...
More DescriptionThe central region of the body is also central to almost any exercise regimen. This easy-to-follow manual shows readers how to stabilize and strengthen the core, which is the muscles of the lower back, abdomen, and hips. Readers won't need a gym membership and will need minimal to no equipment. Included are several exercises, ranging from beginner to challenging, that can be performed individually or as part of one of several suggested routines. The step-by-step format and diagrams will appeal to readers at all fitness levels who have almost any fitness goal, from simply improving flexibility or boosting athleticism to sculpting the "six-pack" look.