Cross-Training |
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| Author:
| Hill, Z. B. |
| Editor:
| Hart, Diane H. |
| Series title: | An Integrated Life of Fitness Ser. |
| ISBN: | 978-1-4222-3196-8 |
| Publication Date: | Jan 2014 |
| Publisher: | Mason Crest
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| Book Format: | Paperback |
| List Price: | USD $11.95 |
Book Description:
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Today, many athletes are using cross-training to push their bodies further. Cross-training means doing different sets of exercises meant to work different muscles. When athletes do a lot of one type of workout, cross-training can be a good way to make sure they don't forget to work out a different set of muscles. But cross-training isn't only for athletes. You can benefit from cross-training, too. Learn about how cross-training can help you lose weight or stay in shape, and find out...
More DescriptionToday, many athletes are using cross-training to push their bodies further. Cross-training means doing different sets of exercises meant to work different muscles. When athletes do a lot of one type of workout, cross-training can be a good way to make sure they don't forget to work out a different set of muscles. But cross-training isn't only for athletes. You can benefit from cross-training, too. Learn about how cross-training can help you lose weight or stay in shape, and find out how to stay safe while working out. Discover how cross-training can put you on a path to lifelong activity and fitness!