Do Your Bit to Be Physically Fit! |
|
| Author:
| Sjonger, Rebecca |
| Series title: | Healthy Habits for a Lifetime Ser. |
| ISBN: | 978-0-7787-1883-3 |
| Publication Date: | Oct 2015 |
| Publisher: | Crabtree Publishing Company
|
| Book Format: | Paperback |
| List Price: | USD $7.95 |
Book Description:
|
Sixty minutes of exercise a day is a habit children should get into at an early age. Not only does exercise build the body's strength and endurance, it helps prevent injury and improves concentration and mood. This engaging book explains the benefits of regular exercise and offers simple activities and advice on fitting fitness in during the day.
Sixty minutes of exercise a day is a habit children should get into at an early age. Not only does exercise build the body's strength and endurance, it helps prevent injury and improves concentration and mood. This engaging book explains the benefits of regular exercise and offers simple activities and advice on fitting fitness in during the day.