Improving Speed |
|
| Author:
| Mason, Paul |
| Series title: | Training for Sports Ser. |
| ISBN: | 978-1-4488-3302-3 |
| Publication Date: | Jan 2011 |
| Publisher: | Rosen Publishing Group
|
| Book Format: | Hardback |
| List Price: | USD $26.50USD $29.27 |
Book Description:
|
This guidebook gives essential advice on increasing speed, which is something any of us can do. Reluctant runners and athletes will be surprised by how much faster they can be through following these training tips and speed-improving practices. This informative and encouraging text also explains the body mechanics behind performance improvement.
This guidebook gives essential advice on increasing speed, which is something any of us can do. Reluctant runners and athletes will be surprised by how much faster they can be through following these training tips and speed-improving practices. This informative and encouraging text also explains the body mechanics behind performance improvement.