Training for Sports |
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| Series title: | Training for Sports Ser. |
| ISBN: | 978-1-4488-3310-8 |
| Publication Date: | Jan 2011 |
| Publisher: | Rosen Publishing Group
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| Imprint: | PowerKids Press |
| Book Format: | Hardback |
| List Price: | USD $28.50 |
Book Description:
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This physical exercise collection provides aspiring athletes with a foundation in sports science and gives them essential tools to improve their physique through specific training techniques. Rather than presenting a slew of exercises and a standard regime, this book delves into the science and biology behind how athletes train for a sport. Each book features profiles of successful athletes and their training secrets. Readers will enjoy following helpful nutritional advice and trying...
More DescriptionThis physical exercise collection provides aspiring athletes with a foundation in sports science and gives them essential tools to improve their physique through specific training techniques. Rather than presenting a slew of exercises and a standard regime, this book delves into the science and biology behind how athletes train for a sport. Each book features profiles of successful athletes and their training secrets. Readers will enjoy following helpful nutritional advice and trying each book's delicious recipes. Illustrated, step-by-step training activities are thoroughly laid out so readers have full understanding of safe training techniques.