Pilates Easy Lessons for Stretching, Lengthening, and Toning Your Body |
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| Author:
| Paden, Linda |
| Series title: | Idiot's Guides |
| ISBN: | 978-1-61564-651-7 |
| Publication Date: | Dec 2014 |
| Publisher: | Dorling Kindersley Publishing, Incorporated
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| Imprint: | Alpha |
| Book Format: | Paperback |
| List Price: | USD $19.95 |
Book Description:
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Pilates is one of the healthiest activities you can do for your body. Using this full-color, highly-visual book for beginners, Idiot's Guides: Pilates will improve flexibility, posture, and strength -- all while decreasing back, neck, and joint pain. The step-by-step instructions feature Pilates skills at-home -- using only a mat, bands, and balls -- without the need for all of the expensive machines found in a studio.
Pilates is one of the healthiest activities you can do for your body. Using this full-color, highly-visual book for beginners, Idiot's Guides: Pilates will improve flexibility, posture, and strength -- all while decreasing back, neck, and joint pain. The step-by-step instructions feature Pilates skills at-home -- using only a mat, bands, and balls -- without the need for all of the expensive machines found in a studio.