Put Your Feelings Here A Creative DBT Journal for Teens with Intense Emotions |
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| Author:
| Schab, Lisa M. |
| Series title: | The Instant Help Guided Journal for Teens Ser. |
| ISBN: | 978-1-68403-423-9 |
| Publication Date: | Jan 2020 |
| Publisher: | New Harbinger Publications
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| Imprint: | Instant Help Books |
| Book Format: | Paperback |
| List Price: | USD $16.95USD $18.95 |
Book Description:
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Most teens experience intense feelings, but many lack the skills needed to regulate their emotions in healthy ways. In this unique guided journal, best-selling author and teen expert Lisa Schab offers writing prompts and a creative space for teens to organize their thoughts, work through difficult experiences, balance their emotions, and break free from destructive rumination. This journal also includes powerful behavioral prompts to help teen readers put what they learn into action.
Most teens experience intense feelings, but many lack the skills needed to regulate their emotions in healthy ways. In this unique guided journal, best-selling author and teen expert Lisa Schab offers writing prompts and a creative space for teens to organize their thoughts, work through difficult experiences, balance their emotions, and break free from destructive rumination. This journal also includes powerful behavioral prompts to help teen readers put what they learn into action.