The Depression Workbook A Guide for Living with Depression |
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| Author:
| Copeland, Mary E. |
| Series title: | Workbook Ser. |
| ISBN: | 978-1-879237-32-2 |
| Publication Date: | Jun 1994 |
| Publisher: | New Harbinger Publications
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| Book Format: | Paperback |
| List Price: | USD $19.95 |
Book Description:
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This book is based on the responses of 120 survey participants who share thier insights, experiences and strategies for living with extreme mood swings. Interactive exercises teach essential coping skills such as building a srong support system, bolstering self-esteem, fighting negative thoughts, finding appropriate professional help, and using relaxation and exercise. Mary Ellen Copeland, M.S. is author of WCW, MOOD, #41, #501.
This book is based on the responses of 120 survey participants who share thier insights, experiences and strategies for living with extreme mood swings. Interactive exercises teach essential coping skills such as building a srong support system, bolstering self-esteem, fighting negative thoughts, finding appropriate professional help, and using relaxation and exercise. Mary Ellen Copeland, M.S. is author of WCW, MOOD, #41, #501.