The Mindfulness A Beginner's Guide to Overcoming Fear and Embracing Compassion |
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| Author:
| Roberts, Thomas |
| Series title: | Workbook Ser. |
| ISBN: | 978-1-57224-675-1 |
| Publication Date: | Dec 2009 |
| Publisher: | New Harbinger Publications
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| Book Format: | Paperback |
| List Price: | USD $21.95 |
Book Description:
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The Mindfulness Bookis a workbook designed to introduce readers to the basic concepts behind mindfulness. The book guides readers through ten different experiences, such as spaciousness, thought watching, and mindful breathing, which will help them to dissolve distractions and reap the benefits of mindfulness.
The Mindfulness Bookis a workbook designed to introduce readers to the basic concepts behind mindfulness. The book guides readers through ten different experiences, such as spaciousness, thought watching, and mindful breathing, which will help them to dissolve distractions and reap the benefits of mindfulness.