The PTSD Survival Guide for Teens Strategies to Overcome Trauma, Build Resilience, and Take Back Your Life |
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| Author:
| Raja, Sheela
Ashrafi, Jaya Raja |
| Series title: | The Instant Help Solutions Ser. |
| ISBN: | 978-1-62625-991-1 |
| Publication Date: | Feb 2018 |
| Publisher: | New Harbinger Publications
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| Book Format: | Ebook |
| List Price: | USD $15.15 |
Book Description:
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Teens who've experienced trauma or suffer from post-traumatic stress disorder (PTSD) often struggle to gain the confidence and resilience needed to move forward after their difficult experience. In
The PTSD Survival Guide for Teens, trauma specialist Sheela Raja--along with her teen daughter Jaya Ashrafi--offers accessible skills based in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help teens tackle...
More DescriptionTeens who've experienced trauma or suffer from post-traumatic stress disorder (PTSD) often struggle to gain the confidence and resilience needed to move forward after their difficult experience. In The PTSD Survival Guide for Teens, trauma specialist Sheela Raja--along with her teen daughter Jaya Ashrafi--offers accessible skills based in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help teens tackle anxiety and avoidance, manage negative emotions, cope with flashbacks and nightmares, and develop trusting, healthy relationships.