The Women's Guide to Stress Relief in 7 Easy Steps Learn How to Live a Calmer, Happier, and Healthier Life |
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Author:
| Mitchell, Deborah |
Series title: | Healthy Home Library |
ISBN: | 978-1-4668-4843-6 |
Publication Date: | Oct 2013 |
Publisher: | St. Martin's Press
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Imprint: | Saint Martin's Paperbacks |
Book Format: | Ebook |
List Price: | Contact Supplier contact
Contact Supplier contact
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Book Description:
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What is stress--and how do I manage it? Why is stress different for women than it is for men? How does stress impact my body, mind, and spirit? Am I at risk for stress-related health problems? What are my treatment options? How can I reduce stress--naturally? THE WOMEN'S GUIDE TO STRESS RELIEF IN 7 EASY STEPS includes: A COMPLETE...
More Description
What is stress--and how do I manage it?
Why is stress different for women than it is for men?
How does stress impact my body, mind, and spirit?
Am I at risk for stress-related health problems?
What are my treatment options?
How can I reduce stress--naturally?
THE WOMEN'S GUIDE TO STRESS RELIEF IN 7 EASY STEPS
includes:
A COMPLETE STRESS MANAGEMENT PLAN--Simple, stress-reducing techniques that can help you reduce, manage, and even eliminate stress in your life--and put you on the path toward peace and calm. Includes checklists for self-examination and tips for avoiding triggers.
THE MOST UP-TO-DATE RESEARCH--what medical professionals have learned about stress: the anatomy and natural process of stress; how it affects you and your health; and why you should find new ways to keep it at bay.
STRESS-RELATED HEALTH CARE--how to lower risks to your heart and cardiovascular system, hormones, stomach and digestion, and immune system.
DAY-TO-DAY STRESS-BUSTER TIPS for reducing stress levels at home and at work--from communing with nature, social event-planning, and creative self-expression to breathing therapy, guided imagery, and the most important practice of all: sleep. Dozens of women share their ideas.
PROFESSIONAL TREATMENT OPTIONS--when and where to seek professional assistance, therapy, or medication.