Training with Gym Log Book and Savig Your Progress / Gym Book with 127 Pages

Training with Gym Log Book and Savig Your Progress / Gym Book with 127 pages

With This book you simply keep track of your traning / workout, log every Cardio & Strength workouts. When you will keeping track of your progress, then you can tell right away what works and what doesn't. This is to save for you and your body.

In first importang page you get tabs to write in you actually statistic about:

• start date traning / workout
...
More Description

Training with Gym Log Book and Savig Your Progress / Gym Book with 127 pages

With This book you simply keep track of your traning / workout, log every Cardio & Strength workouts. When you will keeping track of your progress, then you can tell right away what works and what doesn't. This is to save for you and your body.

In first importang page you get tabs to write in you actually statistic about:

• start date traning / workout
• your statistics about:weight, %body fat, ibs body fat, ibs lean mass, chest, waist, hips, neck, l. thigh, r. thigh, l. calf, r. calf, l. upper arm, r. upper arm
• many place for other notes

For couple weeks or month You Can in another tabs in this page write in actually statistic about Your New Body!

In another pages you get tabs and place to write in everything about your Traning / Workout:

• date trening / workout
• start time and finish time
• tabs about you trening cardio:exercise, time, distance, cals burned etc.
• tabs about you trening strength: upper body, abs, lower body, muscle groups, exercise, set 1, set 2, set 3, set 4, set 5, reps, wgt,
• place for another notes.

We give you this Gym & Workout Log for men women 6x9 127 pages in best quality. With them Notebook you can keeping your still progress. It's very motivated.

Training with Gym Log Book and Savig Your Progress / Gym Book with 127 pages : Monday To Sunday. Log Cardio & Strength Workouts. Come on, get Your Copy!