Zen A Guide to Your Inner Mindfulness |
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| Author:
| Hiles, Benson |
| Series title: | Zen Ser. |
| ISBN: | 978-1-5447-9813-4 |
| Publication Date: | Mar 2017 |
| Publisher: | CreateSpace Independent Publishing Platform
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| Book Format: | Paperback |
| List Price: | USD $13.38 |
Book Description:
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Zen : A Guide To Your Inner Mindfulness what is Zen? It is a state of mind, an awareness, of your own thoughts and emotions while at the same time being incredibly aware of the world around you. It is a way to focus, to understand, and ultimately to gain enlightenment. Zen has come to be strongly associated with meditation. Certainly, meditation is one way to strengthen your ability to attain a Zen-like state of consciousness. Zen can also mean being so focused that...
More Description Zen : A Guide To Your Inner Mindfulness what is Zen? It is a state of mind, an awareness, of your own thoughts and emotions while at the same time being incredibly aware of the world around you. It is a way to focus, to understand, and ultimately to gain enlightenment.
Zen has come to be strongly associated with meditation. Certainly, meditation is one way to strengthen your ability to attain a Zen-like state of consciousness. Zen can also mean being so focused that you see and hear every detail of a situation or event
Here Is A Preview Of What You'll Learn...
- What is Zen?
- Getting Started
- Some Simple Exercises for Mindfulness
- Learning to Breathe
- Living in the Now
- Emptiness, or Too Much Tea in the Cup
- That's Good, That's Bad: A Child's Game
- Developing Self-Observation
- Benefits of Mindfulness
- Koans and Zen
And Much More!