How to Like Yourself A Teen's Guide to Quieting Your Inner Critic and Building Lasting Self-Esteem |
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| Author:
| Bradshaw, Cheryl M. |
| Series title: | The Instant Help Solutions Ser. |
| ISBN: | 978-1-62625-348-3 |
| Publication Date: | Apr 2016 |
| Publisher: | New Harbinger Publications
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| Book Format: | Paperback |
| List Price: | AUD $33.95 |
Book Description:
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With all the pressures of school, friends, and dating, teens are especially vulnerable to low self-esteem. But often, the biggest threat to a teen's confidence is their own inner critic--whose unrelenting negativity can result in feelings of inadequacy, depression, and anxiety. In this important book, a university psychologist presents a quirky, accessible, and useful guide to help teens fight back, be kind to themselves, and move forward with confidence.
With all the pressures of school, friends, and dating, teens are especially vulnerable to low self-esteem. But often, the biggest threat to a teen's confidence is their own inner critic--whose unrelenting negativity can result in feelings of inadequacy, depression, and anxiety. In this important book, a university psychologist presents a quirky, accessible, and useful guide to help teens fight back, be kind to themselves, and move forward with confidence.