Getting Comfortable with Uncertainty for Teens 10 Tips to Overcome Anxiety, Fear, and Worry |
|
| Author:
| Negreiros, Juliana
Martinez, Katherine |
| Foreword by:
| Turrell, Sheri L. |
| Series title: | The Instant Help Solutions Ser. |
| ISBN: | 978-1-68403-937-1 |
| Publication Date: | Aug 2022 |
| Publisher: | New Harbinger Publications
|
| Imprint: | Instant Help Books |
| Book Format: | Paperback |
| List Price: | USD $18.95 |
Book Description:
|
Today's teens face an increasingly uncertain world. In this practical guide, two psychologists help teen readers gain a greater understanding of how uncertainty can trigger feelings of anxiety, fear, worry, and self-doubt. Grounded in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), the book offers ten skills-based tips to encourage teens to take "smart risks," overcome avoidant behaviors, and be more flexible as they develop a tolerance of uncertainty...
More DescriptionToday's teens face an increasingly uncertain world. In this practical guide, two psychologists help teen readers gain a greater understanding of how uncertainty can trigger feelings of anxiety, fear, worry, and self-doubt. Grounded in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), the book offers ten skills-based tips to encourage teens to take "smart risks," overcome avoidant behaviors, and be more flexible as they develop a tolerance of uncertainty and learn to take valued actions toward creating positive change in their lives and the world.