Plyometric Anatomy |
|
| Author:
| Hansen, Derek
Kennelly, Steve |
| Series title: | Anatomy Ser. |
| ISBN: | 978-1-4925-3349-8 |
| Publication Date: | Aug 2017 |
| Publisher: | Human Kinetics
|
| Book Format: | Paperback |
| List Price: | USD $24.95 |
Book Description:
|
Plyometric Anatomy presents advanced drills and a variety of progressions that will help you maximize strength, power, speed, and agility. Highly detailed anatomical art illustrates muscle activation and interaction for each drill.
Plyometric Anatomy presents advanced drills and a variety of progressions that will help you maximize strength, power, speed, and agility. Highly detailed anatomical art illustrates muscle activation and interaction for each drill.