Delavier's Women's Strength Training Anatomy Workouts |
|
| Author:
| Delavier, Frederic
Gundill, Michael |
| Series title: | Anatomy Ser. |
| ISBN: | 978-1-4504-6603-5 |
| Publication Date: | Oct 2014 |
| Publisher: | Human Kinetics
|
| Book Format: | Paperback |
| List Price: | USD $21.95 |
Book Description:
|
Best-selling author Frédéric Delavier introduces 49 programs for sculpting every region of the body. Featuring 157 exercises targeted to the back, shoulders, abs, buttocks, legs, arms, and chest, Delavier's Women's Strength Training Anatomy Workouts includes 140 photos and 290 remarkable anatomical illustrations.
Best-selling author Frédéric Delavier introduces 49 programs for sculpting every region of the body. Featuring 157 exercises targeted to the back, shoulders, abs, buttocks, legs, arms, and chest, Delavier's Women's Strength Training Anatomy Workouts includes 140 photos and 290 remarkable anatomical illustrations.